Vitamin B 12, all I know about it is that it is a vitamin, and it has many benefits for our body. Our body needs various vitamins to keep healthy and live our basic Lifestyle. In the last article, I discussed vitamin C. Today. It's the turn of Vitamin B12. I will try my best to tell you about the benefits of vitamin B 12. So if you also want to know more, tag along as this article is for you.
Why do we get the deficiency effects on our skin, body, and mind?
Okay, so what is this section doing here that seems wholly unrelated. Well, it is here so that you understand the importance of this vitamin for Skincare, healthcare, and mental health even more.
If you have any unwanted deficiency effects on your skin, mind, and body, it is due to a lack of vitamin B 12. If you don't consume it in adequate amounts, your skin loses color. You get grey hair and various other diseases. If you don't want that, read this article on vitamin b 12.
Benefits of vitamin B 12 for our body
I recently found out the benefits of vitamin B12 and decided to share them with you, so if you are also wondering if vitamin B 12 is necessary or not. Here's why the answer is yes.
I am not a science genius, but Vitamin B 12 prevents a kind of Anemia that makes you weak and tired.
In layman's terms, it also helps your cells grow, plus you get healthy skin, hair, and nails by consuming vitamin B 12 directly or indirectly.
Consuming vitamin B 12 is a must for pregnant women. Why, you ask? To give it to you straight, it is beneficial for the fetus.
If you want strong and healthy bones, consume as much vitamin b 12 as possible.
Usually, your eyesight weakens in old age, and you might also get an eye disease that can cause severe permanent vision loss. But, if you are consuming vitamin B 12, you don't need to worry about any of that.
You all know that the brain is the essential organ of our body. Any damage to it can be horrible. Now, some external injuries to the brain are unexpected and can be prevented with care, but what about internal care? My friend, consume enough vitamin B 12 daily, and you are good to go.
Above all, you need a healthy heart to live a healthy life, and the essential vitamin that helps the heart function perfectly is vitamin B 12.
Vitamin B 12 also promotes gut health, protects nerves, promotes oral health, improves memory, improves mood, and removes depression.
Wow, there are so many benefits of vitamin B 12. I hope from now on. You will increase its consumption, which brings me to the next point.
Natural food sources to derive vitamin B 12
To consume vitamin B 12 properly, you need to know its sources. There's also an easy way to consume it via tablets, but you know tablets have side effects that you don't want to get. But what if I tell you there are natural food sources of vitamin B 12? Yes, there are plenty, and I have listed 12 great ones below.
Animal liver and kidneys.
Clams.
Sardines.
Beef.
Fortified cereal.
Tuna.
Fortified nutritional yeast.
Trout.
Salmon.
Fortified non-dairy milk.
Milk and dairy products.
Eggs.
I know that some of them may not taste good, but health above all, so you must eat more and more of these food products willingly or with a heavy heart. But what if you are vegetarian or vegan? Well, don't worry; I have left no one out.
Options for Vegan and Vegetarian people to get vitamin B 12
If you are a vegan or vegetarian, you must be thinking that you only have a few sources of vitamin B 12 available, but I am going to prove you wrong and make you happy. So here's a list of vitamin B 12 sources for vegan and vegetarian people out there.
Nutritional yeast.
Marmite + yeast spreads.
Fortified soy + almond milk.
Plant-based meats.
Fortified cereals.
Tempeh
Chlorella.
Nori Seaweed.
Cremini mushrooms.
I know that is relatively less than regular sources, but still, you vegans and vegetarians have also got plenty of sources. Above all, the main thing is that we have to take care of our health and skin, for which vitamin B 12 is an essential nutrient.
I hope you have received something valuable from this article. Also, I hope you stay healthy and keep on receiving all the benefits you want in your life.